Easing my way back to running, I kept the runs short - single figures - and quite slow.
It's time too to reacquaint myself with slippery pathways, despite being able to sneek in a few runs in shorts (my thanks to Tammy Li for the photo). I managed 96k for the month, only doing 60 in October as I had to take a break at the end of the month.
Streaking into 2016
My weekly totals in November: 15.3k, 23.7k, 24.9k, 26.9k. With my 'winter legs' coming back, December is the start of base building. For the first time, I'm following my first base-specific plan.
The intention is to be in better shape than ever in February when the sharpening phase begins. Those PBs don't run themselves, so let's go.
As a Calgary Marathon ForeRunner, I have been given a entry to participate in the 2016 race, however, all thoughts and opinions are my own.