50 Shades of White

Is it 2015 yet? 2014 is ending with a touch of the weird. Late November had me wearing NASA surplus to plough through deep snow in -25.

Then, in a surreal turn, the snow starts melting. In December, there are now March problems such as melt-freeze, but with excellent traction otherwise. This time last year, I felt I needed to carry a shovel on my runs. 

Still, there's the long honed winter running habit: checking the ground ahead, analyzing the colour of the snow/ ice, the shade the piece of ground gets, recent weather, previous years' traction, etc. All within a split second to decide whether to slow down or not.

Core workouts are proving effective with the new program after I made a few changes, mostly by adding weights to few of the exercises. 

Is there a song called "Shorts In December"? I might some alt lyrics to "Gone Till November", though it'll be January by the time I get to it. 

My left calf/ achilles tightness is gradually fading, and I'm working my way into my training program for Studio 54 (50k in 4 hours on May 31, Calgary marathon weekend). 

I need to get out of a bad habit: I've noticed that my left toes are unnecessarily gripping - my foot seems upturned and not smoothly rolling. With that, I notice that the left leg seems also to plunk down and not pull me forward as the right does. Now I say "copy the right" (there's a political joke in there somewhere) to try to get it working properly, reduce the imbalance, and stop the mild soreness. 

Once there's snow and ice again however, back will come the "whatever keeps you upright" technique, so lots of thinking to do. Long way to go, but journey already started. I'll be running on Christmas Day, perhaps (hiccup) even a speed interval or 2. 

Merry Christmas to all runners, present and future :)