Mother of 2, she transformed herself from sedentary housewife to, well, think up your own adjective.
Some of her workouts just happen to also be a good mixture of cross-training, free weights and core work.
Sunday, 25 January 2015
My little Korean secret
Meet Jung Da Yeon, age 48.Along the way, she became a fitness and diet guru, selling a great many books and DVDs in her native Korea and beyond. She was introduced to me by my wife A-Chang. She does her workouts a few times a week. On mondays I join in for a bit of novel endurance strength training.
Nothing beats running, however cross training and resistance work are a vital part of any exercise program. There are options out there that can both challenge and amuse. So I proudly announce that on monday nights I allow myself a sprinkle of fabulous with Jung Da Yeon and her entourage of dancing girls. & A Chang, best of all.
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I took a lot of "weird" Korean fitness classes when I lived there. It was a lot of fun. I had to stand in the front row because my Korean wasn't that great and I had to watch the instructor closely. Glad you're having fun! Sometimes we take ourselves too seriously!
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